27.02.2023 Mass Meditation with Tony Bennett

The Mind Map
More about this show

Mindfulness is a wonderful addition to anyone's wellbeing toolkit and can help you to be present, calm, clear minded and energised to face the day, and week, ahead.

Start Monday with a 30 minute mindfulness meditation session, presented by LJMU, The Mind Map and Open Culture and broadcast on Melodic Distraction Radio.

For more about LJMU's Feel Fab Feb series, head here.

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